My Monday: Reclaiming the Most 'Depressing' Day of the Year

Today is often referred to as Blue Monday—a day that’s gained notoriety as the most depressing day of the year. But did you know there’s absolutely no scientific basis for this claim? That’s right! The concept of Blue Monday was created as a marketing strategy to sell holidays. Despite its gloomy reputation, we at Collectively Diverse are flipping the narrative and encouraging you to make today your Monday.

We love how organisations are rebranding Blue Monday to focus on positivity and self-care. For example, Action for Happiness calling it Mindful Monday, reminding us to be present and focus on what brings us joy. Meanwhile, the mental health charity Mind highlights that Blue Monday is nothing more than a myth—and a great excuse to play the iconic song by New Order!

At Collectively Diverse, we’re calling it My Monday. Why? Because you hold the power to decide the main focus for you. Will you:

• Explore a new hobby?

• Reconnect with family or friends?

• Look into learning opportunities?

• Simply take time to be in the moment?
  

Whatever you choose, My Monday is about embracing the day as a chance for growth, connection, and self-discovery.

Who We Are

Collectively Diverse is here to empower employers, employees, schools, families, and young people to thrive. Our mission is to foster inclusion, understanding, and growth by offering tailored services to meet your needs.

Here’s how we can help:

• For Employers: We provide training and resources to create inclusive workplaces where everyone feels valued and supported.

• For Schools: Our workshops and programmes help educators foster diverse and inclusive learning environments that celebrate individuality.

• For Families: We offer guidance and support to help families navigate challenges and celebrate their unique dynamics.

• For Young People: Our workshops, wellbeing groups and tutoring empower young individuals to reach their full potential and embrace their authentic selves.
  

Make Today Your Monday

On this so-called Blue Monday, we invite you to redefine the narrative. Whether it’s learning something new, connecting with others, or simply taking a moment to breathe, today can be a day of positivity and purpose.

Curious about how Collectively Diverse can support you or your organisation? Visit our website or get in touch to learn more. Together, let’s make every day an opportunity for growth and connection.

Happy 'My Monday' from Collectively Diverse!